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Personal Training

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Better Science, Better Machines, Better Results, Better Training.

Momentum offers custom personal training programs and services to clients between the ages of 8-100. Whether you are a beginner or advanced exerciser, an athlete or have never exercised at all – Momentum can help take you to the next level.

Momentum personal trainers custom design exercise programs around your specific needs and abilities. This is why it’s called “Personal Training.” We pride ourselves on our education, certifications and our continued passion to learn as much as we can about the human body and how it works. Our personal trainers understand that putting force on the body can be both beneficial as well as detrimental if done incorrectly. 

For this reason, we take very seriously the exercises we give to our clients and how fast or slowly we progress each individual. Working out smarter, not harder is how we help you reach your goals in the safest and most effective way.
 
Biomechanics is the study of structure, forces, and the effects of forces on structures. We analyze all exercises from a bio-mechanical perspective ensuring maximum results. 

Kelly Pizoli

Kelly Pizoli, RN

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Sandi Doyle

Sandi Doyle

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Michael Johnson

Michael Johnson

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Michael Johnson

David Tremblay

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Areas Of Personal Training & Benefits

Workouts Can Be Tailored For Any Of The Following:

  • General Fitness

  • Weight Loss / Muscle Tone

  • Sports Specific

  • Pre/Post Physical Therapy

  • Mobility and Flexibility

Side Effects Of Working Out:

  • Increase in Muscular Strength & Endurance

  • Increase in Energy Levels

  • Increase in Bone Density

  • Increase in Mobility & Stability

  • Increase in Basal Metabolic Rate

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