Momentum offers custom personal training programs and services to clients between the ages of 8-100. Whether you are a beginner or advanced exerciser, an athlete or have never exercised at all – Momentum can help take you to the next level.
Momentum personal trainers custom design exercise programs around your specific needs and abilities. This is why it’s called “Personal Training.” We pride ourselves on our education, certifications and our continued passion to learn as much as we can about the human body and how it works. Our personal trainers understand that putting force on the body can be both beneficial as well as detrimental if done incorrectly.
For this reason, we take very seriously the exercises we give to our clients and how fast or slowly we progress each individual. Working out smarter, not harder is how we help you reach your goals in the safest and most effective way.
Biomechanics is the study of structure, forces, and the effects of forces on structures. We analyze all exercises from a bio-mechanical perspective ensuring maximum results.
Workouts Can Be Tailored For Any Of The Following:
Weight Loss / Muscle Tone
Pre/Post Physical Therapy
Mobility and Flexibility
Side Effects Of Working Out:
Increase in Muscular Strength & Endurance
Increase in Energy Levels
Increase in Bone Density
Increase in Mobility & Stability
Increase in Basal Metabolic Rate