About

Momentum

Get to Know Your Fitness Instructors and Personal Trainers

Momentum is a state-of-the-art fitness facility based in Hingham, MA. Co-owners Wendy Swett and Mike Silva have decades of combined experience in the fitness and wellness industry. Their passion for a healthy lifestyle and personal wellbeing is the driving force behind Momentum. Wendy, Mike and the staff at Momentum are committed to helping others achieve their fitness goals and to guide them in sustaining a healthier lifestyle.

It is important that you trust your personal trainers and fitness instructors. They will be the ones guiding you on your journey to achieve your goals. The fitness instructors will teach you how to optimize each movement for maximum benefit. They will help you find your limits using exercises that are most beneficial for your body. The personal trainers at Momentum will customize a fitness program that will maximize your success!

Motivation Gets You Started and Momentum Keeps You Going

At Momentum, we have committed ourselves to a lifetime of continuous learning. We pride ourselves in setting the highest standard in personal fitness instruction. We rely on scientific research, biomechanical principles, and the continual study of how the human body works.

We do not follow any one system, fitness trends or so-called fitness gurus in the industry. We are professionals in building individualized exercise programs based on your personal goals, limitations and body mechanics. Over time, Momentum will strategically alter your program and progress you based on your abilities to adapt to the exercises in your program. This ensures progress without injuries so that you can reach your goals faster. Call today to get started!

1:1 – 100% personalized!

Semi-Private Training

2:1 – Share the cost!

Custom Group Training

4:1 – Get fit with friends!