Personal Fitness Training

Better Science and Machines = Better Training and Results

Momentum offers custom personal training programs and services to clients between the ages of 8-100. Whether you are a beginner or advanced exerciser, an athlete or have never exercised at all – Momentum can help take you to the next level.

Momentum personal trainers custom design exercise programs around your specific needs and abilities. This is why it’s called “personal" training. We pride ourselves on our education, certifications, and our continued passion to learn as much as we can about the human body and how it works. Our personal trainers understand that putting force on the body can be both beneficial as well as detrimental if done incorrectly.

For this reason, we take very seriously the exercises we give to our clients and how fast or slowly we progress with each individual. Working out smarter, not harder is how we help you reach your goals in the safest and most effective way.

Biomechanics is the study of structure, forces, and the effects of forces on structures. We analyze all exercises from a bio-mechanical perspective ensuring maximum results.

Sign up for a FREE personal training consultation. Call (781) 426-0001 to get started training at Momentum!

Our Personal Trainers

• Michael Silva
• Wendy Swett
• Sandi Doyle
  
• Alyson Hensel
  

Areas of Personal Training and Their Benefits

Achieve Your Fitness Goals at Momentum

Reach your fitness goals by working with one of the Momentum personal trainers. Contact us to learn more or to customize a personal training program for you today. All our training programs are offered at very competitive rates. Ask about our 15% discount for active and veteran military members, first responders, firefighters, and police officers.