Although not mandatory, we recommend that all our group members complete a minimum of 6 one-on-one personal training sessions. This is important because it allows our qualified personal trainers to get to know you, your goals and possible limitations.
The information that we gather from these one-on-one personal training sessions will be valuable as we instruct and progress you in a safe yet challenging manner.
60 Minute Group Sessions
Fitness Station Circuits
Strength & Resistance Exercises
Meet your Momentum personal trainers. Contact us to learn more about small group exercise training programs.