About Us

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Momentum is a state of the art fitness facility based in Hingham, Massachusetts. Co-Owners, Wendy Swett and Mike Silva, have 25 years combined experience in the fitness and wellness industry. Their passion for a healthy lifestyle and personal wellbeing is the driving force behind Momentum. Wendy, Mike and the staff at Momentum are committed to helping others achieve their fitness goals and to guide them in sustaining a healthier lifestyle.

It is important that you trust your personal trainers and fitness instructors. They will be the ones guiding on your journey to achieve your goals. The fitness instructors will teach you how to optimize each movement for maximum benefit. They will help you find your limits using exercises that are most beneficial for your body. The personal trainers at momentum will customize a fitness program that will maximize your success!

Momentum has committed themselves to a lifetime of continuous learning. We pride ourselves in setting the highest standard in personal fitness instruction. We rely on scientific research, biomechanical principles, and the continual study of how the human body works.

We do not follow any one system, fitness trends or so-called fitness Gurus in the industry. We are professionals in building individualized exercise programs based on your personal goals, limitations and body mechanics. Over time, Momentum will strategically alter your program and progress you based on your abilities to adapt to the exercises in your program. This ensures progress without injuries so that you can reach your goals faster.

Private Training

1:1 – 100% Personalized!

Semi-Private Training

2:1 – Share the cost!

Custom Group Training

4:1 Get fit with friends!

Michael Silva

Mike received a Bachelors Degree in Exercise Science from Plymouth State University and a Masters Degree in Human Performance and Injury Prevention from California University of Pennsylvania. He has worked in the fitness industry since 1994. He is a national educator for The Resistance Training Specialist program based out of Oklahoma City, OK and holds the following national certifications:

Resistance Training Specialist National Instructor

Resistance Training Specialist Mastery Level

National Academy of Sports Medicine Performance Enhancement Specialist

National Academy of Sports Medicine Certified Personal Trainer

American College of Sports Medicine Health/Fitness Instructor

Resistance Equipment Analyst

National Association of Speed and Explosion Speed Specialist

Owner of SoloFitness - Glastonbury, CT (1998-2016)

Current Co-Owner of Phys-Ex - Norwell, MA - established in 2016

Wendy Swett

Wendy received her Bachelors Degree from Michigan State University in Marketing & Communication. She worked in finance at the National Bank of Detroit and First Chicago Bank. She was a Market Analyst for Claritas Inc. in Chicago before returning to school to study and receive her Masters’s Degree in Education from National Lewis University.

Wendy has extensive involvement in all aspects of fitness and wellness:

The American College of Sports Medicine Certified Personal Trainer

Precision Nutrition Inc. Certified Nutrition Coach

Usui/Holy Fire III Reiki Master and Teacher

Current Co-Owner of Phys-Ex - Norwell, MA - established in 2016